About Us
Meditation for Everyone
Rigpa Hudson Valley offers courses, guided meditation, talks and discussions, and weekend retreats in a way that meets people where they're at, focusing on people's daily concerns.
Serving the Lower Hudson counties, centered in Westchester and the Rivertowns, meditation courses and events are offered in multiple locations.
How Meditation Can Help
The highest goal or purpose of meditation is to awaken in us our true nature, introducing us to that which we really are. Through meditation, our mind and perceptions are transformed.
Meditation has been proven as effective and practical tools for allaying fear, dissolving suffering, generating positivity, and releasing the mind from old patterns and habits.
What sets us apart
The unique aspect of the way that the Buddhist meditation teachings are presented is that the flavor or qualities of Dzogchen, the highest teachings, are included in all of the teachings from the very beginning.