Meditation Courses & Events

Wednesdays, 6:30 - 8:30pm

 5wks – Jan 8, Jan 15, Jan 22, Feb 5, Feb 12 

 This 5-week course will focus on meditation instruction and guided meditation practices, as well as examining the altruistic attitude of benefitting others, and using chanting and mantra as transformational elements in our practice. 

Using an understanding of emptiness to work against the grips of ego, we use the power of mind in the form of invocation to diminish self-grasping. Realizing the interconnectedness of all things helps to connect us and others. Using mantras not only occupies the mind, it invokes the presence of those who inspire us to be our better selves. 

TUESDAYS, 5:30 - 6:45

MOST TUESDAYS - CHECK OUR CALENDAR FOR WEEKLY SESSIONS

Want to Learn to Meditate? What’s it all about? 

 **Turn Stress to Contentment**

Free and Open to Everyone, All Ages

Meditation for beginners and experienced practitioners 

Guided meditation instruction, contemplations and practices

Open Discussions

ONLINE. Saturdays 1pm - 2:30pm

January 18 - March 8, 2025

“Death is real, it comes without warning. This body will be a corpse.”

            - from 'The Four Thoughts'

While we all know we are going to die some day, most of us go about our daily lives acting as if it will never happen. Ignoring the reality of our own death is not only burying our head in the sand, but it also means we are missing an incredible opportunity to allow the reality of our mortality to inform and enrich the way we live.  

If you are interested in exploring your own attitudes about death and would like to learn from the practical wisdom and spiritual outlook of the Tibetan Buddhist teachings on preparing for death, then this course is for you. We will present teachings on death and dying as found in The Tibetan Book of Living and Dying, including  guidance on meditation and the Essential Phowa, a practice for the moment of death. Participants will be guided in structured contemplation sessions as a way to deepen their understanding and encourage personal engagement with these Buddhist teachings. 

TUESDAYS, 5:30 - 6:30

2nd Tuesday of each month 2025

In these turbulent or confusing times, the practice of Loving Kindness helps to connect us not only to our own inner goodness, but others' inner goodness as well. Inner peace can begin with rekindling love within ourselves Outer peace begins within.

Join us for a semi monthly session of guided Loving-Kindness practice. No experience necessary. The practice of Loving-Kindness helps us to connect with our natural and innate quality of kindness and compassion that we have for ourselves and others. By generating gratitude and love for others, we grow and stabilize our love within us for ourselves. 

Join us for a monthly session of guided Loving-Kindness practice. No experience necessary.

Wednesdays 

Apr - Jun, 2025 DATES TBD  

6:30pm – 8:00pm    

This course is more traditional look at compassion and wisdom - bodhichitta - and how to develop and deepen it in our modern daily lives.  As with everything, we begin with love and build outward on that. We look at our boundless qualities, our courage to use them, and learn practices to develop and deepen them.  

This course explains the logic of love and wisdom, and how these benefit us and others in our journey. 

Each session will include a spacious program of teachings, reflection, discussions, and guided practice.

This course is offered through Hudson River Community Education. 

Wednesdays, 6:30pm – 8:00pm  

Sept 18 – Dec 18, 2024 

We all want to be free of stress and anxiety, but how can we do it?  The essence of all Buddhist teachings is to arrive at lasting peace and happiness through the practice of meditation, realizing our natural awareness. 

Join us to: 

-Learn, establish or deepen a daily meditation practice 

-Create space to experience genuine inner peace and contentment 

-Learn how to bring about lasting transformation in your life 

Each of the nine sessions will feature a rich yet spacious program of teachings, guided meditation, reflection and discussion.

This course is offered through Hudson River Community Education. No sessions Oct 2, 23, Nov 6, 20, 27.

This course was last offered Spring 2024.   

Training our hearts and minds in compassion – overcoming our anxiety and depression – allows us to uncover and reconnect to our true selves: becoming more grounded and stronger, so we can face and address what ails us and others. 

Learn and develop the Buddhist meditation practice of Tonglen, nurturing our capacity for care and love for ourselves and others. At the same time, we stop spiraling our self-obsessive and negative thoughts.

Each session will include a spacious program of teachings, reflection, discussions, and guided practice.

This course is offered through Hudson River Community Education. 

This course was last offered Winter 2024

These days so many of us suffer from a sense of loneliness, disconnecting us from others and ourselves. The deepest forms of self-care allow us to come home to ourselves, a deeply felt sense of who we are. The Buddhist meditation practice of Loving-Kindness alleviates fear and generates a quiet confidence in ourselves. Self-compassion is the seed from which compassion for others grows, dissolving loneliness in this heart-centered understanding.

Each session of this 6 week course will include a spacious program of teachings, reflection, discussions, and guided practice.

This course is offered through Hudson River Community Education. 

Date and location TBD.