About Us
Meditation for Everyone
Rigpa Hudson Valley offers courses, guided meditation, talks, and discussions, as well as weekend retreats designed to meet people where they're at, addressing their daily concerns. Located in Putnam and Dutchess counties, we provide a range of meditation events and retreats in multiple locations throughout the Lower Hudson counties.
How Meditation Can Help
The highest goal or purpose of meditation is to awaken in us our true nature, introducing us to that which we really are. Through meditation, our mind and perceptions are transformed, allaying fear, dissolving suffering, generating positivity, and releasing the mind from old patterns and habits.
What sets us apart
One unique aspect of how Buddhist meditation teachings are presented is that the qualities of Dzogchen, regarded as the highest teachings, are woven into all aspects from the very beginning.